{"version":"1.0","provider_name":"Blog","provider_url":"https:\/\/diddeflorrotne.com","author_name":"Didde Flor Rotne","author_url":"https:\/\/diddeflorrotne.com\/index.php\/author\/didde\/","title":"RAIN - Styrk din selvomsorg - Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WioGMR1oIu\"><a href=\"https:\/\/diddeflorrotne.com\/index.php\/2025\/03\/11\/rain-styrk-din-selvomsorg\/\">RAIN &#8211; Styrk din selvomsorg<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/diddeflorrotne.com\/index.php\/2025\/03\/11\/rain-styrk-din-selvomsorg\/embed\/#?secret=WioGMR1oIu\" width=\"600\" height=\"338\" title=\"&#8220;RAIN &#8211; Styrk din selvomsorg&#8221; &#8212; Blog\" data-secret=\"WioGMR1oIu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/diddeflorrotne.com\/wp-content\/uploads\/2025\/03\/1CCA0966-3D0A-4A1C-B0EF-802014592E4D.jpeg","thumbnail_width":2268,"thumbnail_height":1701,"description":"RAIN processen er et redskab du kan bruge til at fordybe dig i din indre sindstilstand. Den er udviklet af den amerikanske psykolog Tara Brach for at hj\u00e6lpe mennesker med at h\u00e5ndtere sv\u00e6re f\u00f8lelser som fx. usikkerhed, frygt eller utilstr\u00e6kkelighed.\u00a0 Gennem de fire trin i RAIN l\u00e6rer du at genkende, tillade, unders\u00f8ge og n\u00e6re de [&hellip;]"}