{"id":4973,"date":"2024-10-04T14:58:16","date_gmt":"2024-10-04T14:58:16","guid":{"rendered":"https:\/\/diddeflorrotne.com\/?p=4973"},"modified":"2024-10-05T08:45:01","modified_gmt":"2024-10-05T08:45:01","slug":"folg-kroppens-kompas","status":"publish","type":"post","link":"https:\/\/diddeflorrotne.com\/index.php\/2024\/10\/04\/folg-kroppens-kompas\/","title":{"rendered":"F\u00f8lg kroppens kompas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4973\" class=\"elementor elementor-4973\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf9b568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf9b568\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dec2ddc\" data-id=\"5dec2ddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e49b23 elementor-widget elementor-widget-text-editor\" data-id=\"0e49b23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div dir=\"ltr\"><div dir=\"ltr\"><div class=\"gmail_default\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/woman.dk\/livsstil\/dyrker-stilhed-hver-dag\">J<span class=\"gmail_default\">\u200beg dyrker stilhed hver dag &#8211; ellers forsvinder jeg<\/span><\/a><\/span><\/div><\/div><span class=\"gmail_default\">\u200bDet er titlen p\u00e5\u00a0<\/span><span class=\"gmail_default\">en artikel med mig, der netop er udkommet p\u00e5 Woman.dk<\/span><\/div><div dir=\"ltr\"><span class=\"gmail_default\">\u00a0<\/span><\/div><div dir=\"ltr\"><span class=\"gmail_default\">Jeg synes det er en st\u00e6rk titel og derfor har jeg lyst til at skrive lidt dybere om, hvad jeg mener med at &#8220;forsvinde&#8221;, hvis ikke jeg giver rum til stilhed hver dag.<\/span><\/div><div dir=\"ltr\"><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Kender du den f\u00f8lelse af, at der hele tiden er noget som skal g\u00f8res? At tanker springer i mange retninger og kroppen kan f\u00f8les let anstrengt, fordi du har oplevelsen af, at du burde n\u00e5 meget mere end du n\u00e5r? <\/span><\/div><div>\u00a0<\/div><div><span class=\"gmail_default\">S\u00e5 kroppen kan f\u00f8les som om den er bagefter. Som at l\u00f8be den modsatte vej op ad rulletrappen &#8211; du n\u00e5r ikke op, fordi den ruller den anden vej.<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Den f\u00f8lelse er velkendt for mig. Og det er for mig et symptom p\u00e5 det \u00f8gede tempo, som vi mennesker er kommet op i.\u00a0<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Det kaldes &#8216;accelerationen&#8217; af den tyske sociolog <a href=\"https:\/\/da.wikipedia.org\/wiki\/Hartmut_Rosa\">Hartmut Rosa<\/a>, der peger p\u00e5 tre former for acceleration i vores samtid:\u00a0<\/span><\/div><div><span class=\"gmail_default\">1. Acceleration af livets tempo\u00a0<\/span><\/div><div><span class=\"gmail_default\">2. Acceleration af social forandring og\u00a0<\/span><\/div><div><span class=\"gmail_default\">3. En teknologisk acceleration.<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><strong><span class=\"gmail_default\">Men hvordan m\u00e6rkes det h\u00f8jere livstempo inde i os hver is\u00e6r?\u00a0<\/span><\/strong><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">For mig m\u00e6rkes det som en ubehagelig ansp\u00e6ndthed. En krop, der har sv\u00e6rere ved at finde ro. Et \u00e5ndedr\u00e6t, der er mere overfladisk. En f\u00f8lelse af hurtige skift. Mange tanker, der ofte kredser om alt det, der skal n\u00e5s og ordnes. Problemer der skal l\u00f8ses og bekymringer for fremtiden.\u00a0<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Hvis det varer ved for l\u00e6nge ad gangen, s\u00e5 bliver jeg trist og irritabel. <\/span><\/div><div>\u00a0<\/div><div><span class=\"gmail_default\">Jeg mister f\u00f8lelsen af mening, der for mig kommer af at f\u00f8le mig i f o r b i n d e l s e med livet omkring mig. Mine n\u00e6re. Naturen. Min sj\u00e6l og mit dybere form\u00e5l i livet. Lysten til at dele ud af mig selv.\u00a0<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><strong><span class=\"gmail_default\">S\u00e5 er jeg i risiko for at forsvinde.\u00a0<\/span><\/strong><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Forsvinde fra mig selv og den livgivende oplevelse af at v\u00e6re forbundet indad, som foruds\u00e6tning for at v\u00e6re forbundet udad, til livet jeg st\u00e5r midt i.\u00a0<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Det er alvorligt for kroppen og nervesystemet. For den mentale sundhed. Og det er accelerationens pr\u00e6mis, som vores samfund nu er bygget p\u00e5.\u00a0<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">P\u00e5 arbejdspladserne, i skolerne, i den m\u00e5de livet er designet p\u00e5. Vi er bagefter hele tiden. Fordi vi vil n\u00e5 det hele, have det hele, v\u00e6re det hele. Og det kan vi naturligvis ikke.\u00a0<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Men ogs\u00e5 fordi, at vi kommer til at s\u00e6tte lighedstegn mellem pr\u00e6station = anerkendelse \/ at v\u00e6re v\u00e6rdig til at blive elsket.<\/span><\/div><div>\u00a0<\/div><div><span class=\"gmail_default\">Det kan v\u00e6re sorgfuldt at miste n\u00e6rv\u00e6ret til sig selv og til det som livet i virkeligheden handler om.\u00a0<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">I dette digt pr\u00f8ver jeg at beskrive sorg, der er en af de dybe f\u00f8lelser, som jeg f\u00e5r forbindelse til, n\u00e5r jeg er i risiko for at forsvinde fra mig selv og miste\u00a0<\/span><span class=\"gmail_default\">oplevelsen af at h\u00f8re til.<\/span><\/div><div>\u00a0<\/div><div>Men ogs\u00e5 det nye liv, som spirer frem, n\u00e5r jeg tillader mig selv at stoppe op og vente og forbinde mig til kroppen og \u00e5ndedr\u00e6ttet.\u00a0<\/div><div>\u00a0<\/div><div>De nyf\u00f8dte dr\u00f8mme, der opst\u00e5r ud af at v\u00e6re &#8220;holdt&#8221; af stilheden og det som er st\u00f8rre end mig.\u00a0<\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><div class=\"gmail_default\"><div dir=\"auto\"><div>STILHEDEN HOLDER MIG<\/div><div>\u00a0<\/div><div dir=\"auto\"><i>Sorgens tunge sten presser\u00a0<\/i><\/div><div><i>kroppen mod jorden<\/i><\/div><div><i>hvor alt jeg holder af<\/i><\/div><div><i>er spredt omkring mig\u00a0<\/i><\/div><div><i>som livl\u00f8s st\u00f8v<\/i><\/div><div><i>\u00a0<\/i><\/div><i>L\u00e6ngslen efter at f\u00f8de en ny verden<\/i><\/div><div dir=\"auto\"><i>b\u00e6rer mine b\u00f8nner hen over\u00a0<\/i><\/div><div dir=\"auto\"><i>landenes gr\u00e6nser<\/i><\/div><div dir=\"auto\"><i>i den afkr\u00e6ftede nat<\/i><\/div><\/div><div class=\"gmail_default\"><div dir=\"auto\"><div dir=\"auto\"><div><div dir=\"auto\"><i>\u00a0<\/i><\/div><div dir=\"auto\"><div><i>Venten er m\u00f8rkets iboende kraft<\/i><\/div><div><i>en usynlig bev\u00e6gelse<br \/><\/i><\/div><div><i>der vokser for hvert \u00e5ndedrag<\/i><\/div><div><i>\u00a0<\/i><\/div><\/div><\/div><div dir=\"auto\"><i>I daggryets spejle st\u00e5r t\u00e5rerne<\/i><\/div><div dir=\"auto\"><i>som nyf\u00f8dte dr\u00f8mme<\/i><\/div><div dir=\"auto\"><i>p\u00e5 skabelsens akse<\/i><\/div><\/div><div dir=\"auto\"><div><i>\u00a0<\/i><\/div><div><i>Inde i lysningen<\/i><\/div><div><i>h\u00f8rer jeg fuglenes sang<\/i><\/div><div><i>og den blide regn p\u00e5 bladene<\/i><\/div><div><i>\u00a0<\/i><\/div><div><i>Stilheden holder mig.<\/i><\/div><div>\u00a0<\/div><div>Digt af Didde Flor Rotne, 3. november 2023<\/div><div>(F\u00f8lg med i tilblivelsen af min digtsamling &#8220;Sj\u00e6ledigte&#8221; <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.instagram.com\/sjaeledigte\/\">her<\/a><\/span>)<\/div><\/div><\/div><\/div><\/div><div>\u00a0<\/div><div><strong>Modgiften bor i kroppen<\/strong><\/div><div>\u00a0<\/div><div><span class=\"gmail_default\">Kraften i at stoppe op er blevet en n\u00f8dvendig evne, hvis vi vil st\u00e5 af accelerationens rulletrappe.<\/span>\u00a0<\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Modgiften til accelerationen bor inde i kroppen. En livgivende eliksir. Og den v\u00e6lger jeg til, p\u00e5 trods af den enorme kraft som accelerationen er (Fordi accelerationen fort\u00e6ller mig, at jeg er mest v\u00e6rdifuld, n\u00e5r jeg g\u00f8r noget.)<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><div class=\"gmail_default\">\u200bMen det som jeg har l\u00e6rt af mange \u00e5rs \u00f8velse i at st\u00e5 af rulletrappen, imens den k\u00f8rer, det er, at stilheden holder mig, som jeg skriver til slut i digtet.<\/div><div>\u00a0<\/div><\/div><div><span class=\"gmail_default\">Stilheden holder mig i<\/span>\u00a0en favn, der er st\u00f8rre end mig. <span class=\"gmail_default\">\u200bEn\u00a0<\/span>v\u00e6rensfylde,\u00a0der <span class=\"gmail_default\">\u200b<\/span>b<span class=\"gmail_default\">\u200bringer f\u00f8lelsen af<\/span> samh\u00f8righed og <span class=\"gmail_default\">\u200bat\u00a0<\/span>v\u00e6re hjemme<span class=\"gmail_default\">\u200b i verden. Og i min egen krop.<\/span><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><strong><span class=\"gmail_default\">S\u00e5 hvordan st\u00e5r jeg af rulletrappen?<\/span><\/strong><\/div><div><span class=\"gmail_default\">\u00a0<\/span><\/div><div><span class=\"gmail_default\">Det g\u00f8r jeg ved at m\u00e6rke min krop og l\u00e6gge m\u00e6rke til min krops tempo og den ansp\u00e6ndthed, der bygges op i den og s\u00e5 stoppe op helt fysisk.\u00a0<\/span><\/div><div><span class=\"gmail_default\">S\u00e6nke tempoet.\u00a0<\/span><\/div><div><span class=\"gmail_default\">Stoppe op og st\u00e5 af.\u00a0<\/span><\/div><div><span class=\"gmail_default\">Og p\u00e5 den m\u00e5de l\u00e6re min krop, hvor dejligt den kan have det, n\u00e5r den ikke farer op eller ned af rulletrappen.<\/span><\/div><div>\u00a0<\/div><div>At l\u00e6re at f\u00f8lge min krop&#8217;s intelligente kompas.<\/div><div>\u00a0<\/div><div><div class=\"gmail_default\">\u200bI denne 6 minutters meditation inviterer jeg dig til at stoppe op og p\u00e5 ganske kort tid f\u00e5 ro i kroppen. S\u00e5 du kan tr\u00e6de ud af accelerationen og ind i din egen tid.<\/div><\/div><div class=\"gmail_default\">\u00a0<\/div><div class=\"gmail_default\">En tid som ikke dikteres af det accelererede tempo i samfundet.\u00a0<\/div><div class=\"gmail_default\">\u00a0<\/div><div class=\"gmail_default\">Men af din sj\u00e6l og den m\u00e5de som det er godt for dig at leve.<\/div><div>\u00a0<\/div><div class=\"gmail_default\">S\u00e5 du f\u00e5r sj\u00e6len med. Det vigtigste, hvis du sp\u00f8rger mig \u2766<\/div><div>\u00a0<\/div><div>Lad os stoppe op sammen lige nu og her i denne korte mindfulness meditation:<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac6f6e9 elementor-widget elementor-widget-text-editor\" data-id=\"2ac6f6e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9abf24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9abf24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81aab88\" data-id=\"81aab88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2e307 elementor-widget elementor-widget-audio\" data-id=\"ec2e307\" data-element_type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"1080\" height=\"200\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1920969194&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1080&#038;auto_play=false&#038;buying=true&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-266827f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"266827f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2333678\" data-id=\"2333678\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a18df06 elementor-widget elementor-widget-text-editor\" data-id=\"a18df06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jeg h\u00e5ber, at du kunne m\u00e6rke, hvor kraftfuldt det er at stoppe op og invitere roen tilbage i kroppen.<\/p><p>Hvis du vil nyde flere af mine meditationer, s\u00e5 finder du <a href=\"https:\/\/diddeflorrotne.com\/index.php\/meditationer\/\">flere gratis meditationer her<\/a><\/p><p>Og mit <span style=\"text-decoration: underline\"><a href=\"https:\/\/diddeflorrotne.com\/index.php\/nyhedsbrev\/\">gratis mini-kursus RUM TIL DIG finder du her<\/a><\/span><\/p><p>K\u00e6rlig hilsen\u00a0Didde<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>J\u200beg dyrker stilhed hver dag &#8211; ellers forsvinder jeg\u200bDet er titlen p\u00e5\u00a0en artikel med mig, der netop er udkommet p\u00e5 Woman.dk\u00a0Jeg synes det er en st\u00e6rk titel og derfor har jeg lyst til at skrive lidt dybere om, hvad jeg mener med at &#8220;forsvinde&#8221;, hvis ikke jeg giver rum til stilhed hver dag.\u00a0Kender du den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12,11,15,13,10],"tags":[],"class_list":["post-4973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arbejdsliv","category-lederskab","category-selvomsorg","category-sjaeledigte","category-sjaelsformal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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